Aloha :) 🌺

Welcome to Stay Gold Wellness Co.!

I’m Amber Mullaney Cogo, a National Board Certified Health & Wellness Coach who's passionate about helping others create sustainable lifestyle habits that support optimal well-being.

I believe everyone has the inner wisdom to know what's truly best for them, they just struggle to get started, strategize, believe in themselves, manage their time, utilize their resources, overcome barriers, or sustain healthy habits in the long-run.

I help:

🌿 Adults

🌿 Youth

🌿 Seniors

🌿 Families

🌿 Groups

With goals like:

🌈 Eating more nutritiously

🌈 Exercising more frequently

🌈 Getting better sleep

🌈 Managing stress

🌈 Supporting their relationships

🌈 Aligning with their spirituality

🌈 Caring for themselves and their environments

As a coach, I don't provide much advice and I definitely don't decide your health and wellness path for you.

✨ I provide a framework to help YOU create sustainable lifestyle practices that will optimize your health, in order for you to thrive. ✨ Not just get by.